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Time To Change

Posted on: December 5, 2017

Category: video-blog

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Armed W/Certainty

Posted on: November 16, 2017

Category: workouts

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  • Having watched your videos and advice, I have to say it has sunk in and really helped me achieve my fitness goals. From diet, to technique, attitude and outlook. I feel I’ve become a stronger and better individual thanks to your site. Friends, family and even strangers at the gym have noticed my physique!

    Malek After
  • I must be honest and say that I felt as if I had reached a plateau. With the help from Muhammed Qandil and his site, I’ve learned how to surpass that plateau and reach another level!

    Sharif After
  • What started off as a irregular routine just to loose extra weight and look/feel better turned into a passion, with the help of champion method not only, I been noticing changes but also feeling a lot healthier and having a better lifestyle,I may not be where I want to be but I'm definitely a step closer Thank you!

    David After
  • Hey Mo, I just want to say thank you for giving me these 30 days to help me prepare for changing the way i eat and train, it was a pain in the ass everytime i craved food, I knew to ignore the craving and look past it to the future of what will come out of these 30 days, but i will not stop here I will continue my training with what I have learned from you. I have to get out of my comfort Zone if i want to achieve the best, Thank you!!!

    Rafael After