Okay well the website helped in different ways such as how to take of your body not just physically but mentally it also helps by giving you whatever it is you need to do to transform not just your body but your mind in the best shape that it can be in. The tools are here for a better and more fit life style and it’s up to you whether or not to take this path and leave the bad habits aside. It’s also not easy this website needs a 100% commitment for it to work for the user not only is the website a life changer it’s easy to understand with the step by step instructions from the instructors I recommend this for all