Champion Methods video blog page you'll receive exclusive content that will give you a clear vision on how to achieve your fitness goals. In this area you'll receive knowledge, gaining knowledge will give you the cutting edge over everybody because now you're not a blind squirrel, you get the nut every day because you have the knowledge on how to achieve an amazing physique so now you know how to repeat what you just did, meaning you get the physique and keep it. We'll apply you with the best material on each subject on all of the questions you have by giving you the book smart and the street smart (what worked best for us) combined on the subject to get a transformation. If there isn't an answer to your question, give us an email with the question and well answer it with the best knowledge we have at the moment to ensure theirs no reason to start pumping the breaks on getting started on your goal in life, now you got the knowledge,workouts, and the cooking videos the only thing missing in the equation is "sweat" for a successful transformation! Live by this my friends (ABL) Always be Learning!!!