411 on Fats

In this video blog Muhammed talks about the 411 on fats, diving into these subject 1)The good,bad,and ugly fats. 2)How much fat you need in the day. 3)The difference between body mass index (BMI) & body fat percentage (BFP). 4) The most important thing how he made sense of all of these numbers and showing you how to make sense of it in your journey to get a successful transformation.