Abdominal Direction

My road map of success comes from 1 Surah of the Quran "AL-ASR" A famous scholar named imam Shafai said " If God only revealed this Surah and people would reflect upon it, it would be sufficient for the guidance of all mankind.

“By Al-’Asr (the time). Verily, man is [deep] in loss, except for those who believe and do good deeds, urge one another to the truth and urge one another to patience.” (Quran 103) What we did in this workout is complete 5 total different ab circuits to start incorporating them at the end of your workout for 5minutes - 15 minutes after completing your body part done that day from the 90 day transformation calendar at championmethod.com we named the circuits Time, Action, Belief, Truth, & Perseverance as a reminder for us and the members on the site to always look back at whenever were in a state of confusion. All the adversities were facing in our life its to hard to read 100 of books and try to memorize man made successful habits because theirs thousands of them, instead lets try to memorize the words of our creator, our king, the merciful, the almighty, the provider, the all knowing, the giver of life, the giver of honor, the magnificent, the great, the wise, the all praiseworthy because they are simple, true, and above all THE BEST!