Cardio

In this 40 minute video blog Muhammed talks about cardio, when you should do it, how often to do it, High intensity interval training, and the transition phase vs the maintenance phase, so you understand the science aspect on how the body works. Muhammed talks about  the different types of cardio and gives you how he does his cardio program so you can implement it in your life. If you are seeking for the truth on how to shred fat, increase your muscular endurance you can’t miss this blog as Muhammed breaks down the cardio plan you’ll need to get the maximum benefit from your cardio efforts and achieve success faster.