Forearm Workout

The foundation to every lift starts with the strength of your forearms in order to hold the weight long enough to exhaust the targeted muscle group. If your grip strength is weak your allowing a weak link in your chain of success exist. Muhammed Qandil at championmethod.com will show you as many different variations you can do, and explain when to incorporate these workouts. This workout will ensures your grip strength will never be in question again.