How to lose weight?

Are you trying hundreds of different programs to lose fat but can't get rid of it and feel like something wrong with you and your effort well in reality its the system thats messed up not you. Watch this full 60 minute video blog and learn from Muhammed Qandil the truth with no sugar added giving you the recipe to success, Muhammed  breaks it down showing you formulas that will teach you how long it will really take to lose fat as well he dives into the nutritional facts on what you need to know on a daily basis but most importantly how  to keep the fat off  for a lifetime!