Quick Tip-Heart Rate

Your heart rate influences what your body breaks down for energy to sustain activity. If your heart rate goes too high for too long, your body might use muscle instead of fat for energy.When your heart rate is sustained at a lower rate, you body is able to break down fat fast enough to provide the energy to sustain your exercise activity.The heart rate level at which the fat/muscle switch flips is dependent on a person's level of aerobic shape, but most agree that 65% of your maximum BPM is the trigger point.If you want to burn fat, drop your BPM to 65% or lower and sustain that activity for 45 minutes to one hour, 3 times per week. It will no longer be a matter of "if," but "when" your hard work is rewarded in the mirror. Check out our website for workout plans meal plans and much more at www.championmethod.com