Full Upper Body Workout

فَاصْبِرْ ۖ إِنَّ الْعَاقِبَةَ لِلْمُتَّقِينَ

Be Patient, Indeed The end result (for the winners) is  for the Muttaqun (pious).  The Lesson here is to have patience brothers because with it you can achieve anything. May Allah (swt) make us amongst those who have taqwa and patience.  championmethod.com