Lifting Splits
Are you wondering if you should do 2 body parts a day instead of completely focusing on 1 muscle group a day. Watch this video to see why my favorite split is a 5 day spilt focusing on 1 muscle group a day.
Are you wondering if you should do 2 body parts a day instead of completely focusing on 1 muscle group a day. Watch this video to see why my favorite split is a 5 day spilt focusing on 1 muscle group a day.