Quick Tip-Muscle Confusion

I change my workout every time I work out. Don't think this a huge task. Changing your workout is simple. Keep your body guessing and don't let it sync with your training routine. If your body begins to figure out your pattern, it will find a more efficient way to move through the workout. Adaptation is a miracle of the human body, but it defeats our goal of getting stronger. Your body grows when it's forced to adapt to new challenges. Your body gets stronger to overcome these new challenges. Changing your workout is as simple as switching the routine, or doing dumbbells instead of barbells, or hammer strength and machines instead of free weight, or taking a day and doing only body weight. Mix up variables like weights and rest. Do the same routine, but go for heavy (reps around 6-to-8), then do the next workout with the same routine but go light (reps around 18-to-20). It makes training more enjoyable and interesting, and it keeps you growing. Check out our website at www.championmethod.com