The Tricep Tranquility T3

Your probably wondering why I called this workout tricep tranquility, nothing about this workout is tranquil but what's delivered is tranquil if you do it right, in this 1 hour workout I want you to put your heart and soul and every ounce of sweat in your body, I want you to put it all on the line and if you do that I guarantee you pain will be replaced with tranquility by paying the price of giving it your all! #championmethod